Prostate Enlargement

Definition:

Prostate enlargement refers to the enlargement of the prostate gland that is situated on both sides of the urethra. It is present only in males and plays a major role in the male reproductive system.

Causes:

Advanced age (most common in the +60 age group). Any tumor or abnormal growth in the prostate.

Symptoms:

• Difficulty in passing urine, along with pain.
• Dribbling of urine or increased frequency of urination.
• A feeling of incomplete emptying of the urinary bladder.

Do's & Don’t:

• Include meats and lentils soups, milk, yogurt, cucumber, dates, coconut and watermelon in regular diet.
• Avoid foods that are difficult to digest.
• Increase water intake to ease bladder movement. Include moderate quantities of pure ghee and oils in regular diet.

Suggestions:

• A decoction of roots of ten herbs (Dashamoola) in a 30 ml dosage, thrice, daily.
• A decoction of fruits of punctured vine (Gokshur) in a 30-40-ml dosage, thrice, daily.
• A decoction of Adhatoda vasaka (Adulsa) with Shilajit in a 30-ml dosage, thrice, daily.

Herbs Can Be Used :

A paste of pumpkin seeds with honey, in a 3-5-gm dosage, thrice, daily.

Psoriasis

Definition:

Psoriasis is a chronic skin disorder. Although it is difficult to heal, it is not infectious and does not involve any internal organs.

Causes:

• In most cases, it is idiopathic (specific causative factor cannot be detected).
• Irregular diet Allergy to specific foods or medicines.
• Heredity, in some cases.
• Stress.

Symptoms:

• Redness in affected area of the skin, with little or no inflammation, that is associated with itching.
• Dry scaly skin.

Do's & Don’t:

• Meals should contain green grams, horse grams, embolic myrobalan, bitter gourd, drumstick, etc., as these are easy to digest.
• Avoid pungent, spicy, very sour and salty foods, yogurt and fish.
• Maintain personal hygiene.

Suggestions:

Powdered purified corals (Rasamanikya) and animal horn (Mrigashrunga) in a 250-mg dosage, thrice, daily. A decoction of Rubia cordifolia (Manjishtha) in a 30-ml dosage, twice, daily. Powdered leaves, bark, roots, fruits and flowers of Margosa (Neem), Acasia catechu (Khadir), chebulic myrobalan, embelic myrobalan, ginger and black pepper, in a 1-2-gm dosage, daily, for 2-4 months. Three powdered myrobalans, long pepper and seeds of Embelia ribes (Vidanga), in a 1-gm dosage, daily, with a pinch of honey. Patients of chronic dermatoses should bathe with a warm infusion of three myrobalans and leaves of Margosa (Neem).

Herbs Can Be Used :

Local application of olive oil with Epsom salts bath.

Rheumatoid Arthritis

Definition:

Rheumatoid arthritis is a disorder of the joints. It is marked by inflammation and severe degeneration and causes permanent deformity in the joints.

Causes of arthritis:

• It is an autoimmune disorder wherein the immune system, which generally protects the body from various infections and diseases, starts to attack and damage normal body tissues.

• Irregular diet. Eating unfavorable foods, which can cause chronic indigestion and formation of endotoxins.

Arthritis Symptoms:

• Mainly, smaller joints in fingers, toes and ankles are affected. Severe pain, swelling and rise in temperature around the affected joint.

• The pain and other signs are transitory in nature, that is, only one or two joints are affected at a time and the symptoms shift to the other joints, after some time.

• In most cases, the signs are associated with fever and general weakness.

• Although visible abnormality in the joint is not seen in the initial stages, gross deformities can be seen at the advanced stage.

Do's & Don't :

• Add a pinch of ginger powder to drinking water.

• Include foods containing barley, rice, pulses and lentils in regular diet.

• Add powdered long pepper, black pepper, and ginger and piper root in regular meals.

• Avoid spicy, pungent and fried foods.

Suggestions/ Rheumatoid arthritis remedies:

• Ginger is excellent as antiendotoxic (digests all the endotoxins from the system) in nature. Powdered ginger should be taken in a 1-gm dosage, twice, daily.

• A decoction of roots of ten herbs (Dashamoola) in a 30-ml dosage, thrice, daily. Castor oil in a 5-10-ml dosage, at regular intervals.

• Tablets made of ginger, castor seeds and gum guggul (Comiphora mukul), in a 500-mg dosage, thrice, daily.

• Avoid oil applications on the affected joints. Instead use a dry fomentation with a cloth bag containing hot sand.

Herbs Can Be Used :

• A decoction of potato peels, in a 15-ml dosage, thrice, daily. Juice of bitter gourd, with honey, in a 60-ml dosage, twice, daily.

• A paste of rhubarb and sugar in a 2-gm dosage, thrice, daily.

• Take an extract of celery seeds (5-10 drops), thrice, daily.

Sprains

Definition:

Any tearing of a tissue or muscle surrounding a joint, which affects the movement of the joint, is known as a sprain.

Causes:

• Strenuous exercises.Injury or fall, when any joint is twisted forcibly, can precipitate a sprain.
• In some cases, a sudden twisting of the joint even while walking or running can cause an ankle or knee joint sprain.

Symptoms:

• Moderate to severe pain in the affected area.
• Pain radiates from the entire muscle to the area surrounding the sprained joint, and is also associated with swelling of the joint.

Suggestions:

• Local application of various medicated oils like Mahanarayan Taila, Bala Taila (oil medicated with Cida cordifolia) and mustard oil. Thereafter, hot fomentation with an infra-red lamp or heated sandbag.
• A decoction of the roots of ten herbs (Dashamoola), in a 30-ml dosage, thrice, daily.
• Tablets made with three myrobalans (Triphala), long pepper and gum guggul (Comiphora mukul), in a 1 gm dosage, thrice, daily.
• A decoction of Pluchea lanceolata (Rasna), in a 30-ml dosage, thrice, daily.

Worm Infestation

Definition:

The passage of parasitic worms through the stools, associated with various symptoms, is known as worm infestation.

Causes:

• Various unhygienic habits like intake of unclean food items.
• Poor hygienic habits, especially after defecation.
• Irregular diet.

Symptoms:

• Pain in the abdomen, along with indigestion.
• Lack of appetite. Nausea and vomiting with either diarrhea or dysentery.
• Severe itching in the anal region, especially at night.
• Severe infection, associated with fever and weakness.

Do's & Don’t:

• Avoid excessive intake of sweet foods and jaggery.
• Include bitter foods (like bitter gourd, pointed gourd, mustard, etc.) in regular diet.

Suggestions:

• Powdered Acorus calamus (Vekhanda) with honey in a 1-gm dosage, thrice, daily.
• A decoction or infusion of the seeds of Embelia ribes (Vidanga) in a 30-ml dosage, thrice, daily.
• Fresh juice of margosa leaves or betel leaves in a 30-ml dosage, twice, daily.

Herbs Can Be Used:

• A decoction of papaya leaves in a 30-ml dosage, twice, daily.
• An infusion of pumpkin seeds in a 30-ml dosage, twice, daily.
• Oil extracted from the herb wormwood, mixed with olive oil, in a 30-ml dosage, daily. Juice of Vasaka leaves in a 30-ml dosage, twice, for three days.

Weight loss

Introduction

Weight Loss can refer to losing of total body mass in order to improve fitness, health, and/or outlook. People all across the world spend an estimated $30 billion every year on all kinds of weight losing programs and products that also includes dietary foods and specially formulated dietary drinks.

In this developed world, there is a potential market for products that have promising, quicker, cheaper and easier results for weight loss. Such methods include books, compact discs (audio and/or video), creams, gels, lotions, tablets, rings and earrings, body-wraps, belts and other materials. Weight loss can also be achieved at fitness centers and/or by keeping personal coaches.

Weight loss – know it before you go for it

If you need to lose weight, it is very essential for you to choose unfeigned weight loss supplements. There are plenty of weight loss programs with attractive punch-liners and advertisements with great claims often turn to be fake and fraud. Hence, supplements or centers are to be chosen with utmost care.

Weight loss, in the field of medicine, health or physical fitness, is a decrease in total body weight that is generally as a result of loss of fluids, body fats or adipose tissues and/or lean masses namely; bones mineral deposits, muscle-masses, tendons and other connective tissues. However, a significant weight loss is quite a serious matter and may require medical attention. This is because drastic weight loss could be due to some chronic illness.

Different dimensions of weight loss

Weight loss, for instance, with insatiable thirst, hunger and fatigue can indicate diabetes mellitus, a chronic condition that features an abnormal accumulation of glucose in the bloodstream because of insufficient production of the hormone insulin. Another well known condition includes hyperthyroidism that makes person lean because the metabolism in the body has been highly accelerated due to over-functioning of the thyroid gland.

But in general, weight loss refers to losing or reducing the body weight in those people who are obese, fat or overweight. There are many techniques that can drastically make the body to lose weight. Weight loss program often combines Aerobic exercise, anaerobic exercise, strength training and other physical workout such as using various health equipments.

Losing weight dramatically

Diet also play important role in losing the body weight. A person who intends to lose weight is often advised to have Carbohydrate, protein and fat restriction foods. They all one or the other way, can deposit fats in the body. However, the least intrusive weight loss techniques and those most often advised by doctors are changes in eating patterns and increase in physical activities leaving sedentary lifestyle.

Generally, healthcare providers favor that overweight people must combine a reduction in the calorie intake (low calorie diet) with an increase in physical exercises such as brisk walking, swimming, Treadmill, playing sports like squash, lawn-tennis, football, beach volleyball etc.

Another method that is much popular nowadays includes using some medications and supplements that suppress the appetite, block fat absorption, or decrease the stomach volume. Surgery such as Bariatric surgery can artificially reduce the size and hence the capacity of the stomach. This will result into limiting the intake of foods and so the calories. However, such treatments can put you at higher risk of having various side effects.

Top 6 Natural Hair Loss Remedies

If there were a simple way to stop all the types of hair loss, then there would be a lot less people looking for answer to this problem. Many millions of people experience this condition. There are some natural ways that do work to help people with hair loss. Here are the six natural ways to baldness.

1. Massage - By massaging the scalp it will help to boost the blood flow. This in turn will help the hair follicles receive sufficient blood, helping to create best possible growing conditions for the hair. This is helpful in hair growth with more trivial cases of hair loss.

2. Aromatherapy - A mixture of 6 drops of lavender and also bay essential oil mixed with four ounces of one of almond, sesame, or soybean oil and then this is applied and then massaged into the scalp. For best results leave this for around 20 minutes, after massaging.

3. Saw Palmetto - The Saw Palmetto works by helping to decrease the levels of DHT in the body. This is helpful in regards to hair loss in that DHT is one of the leading causes of androgenetic alopecia, a major form of hair loss.

4. Nettle Root - The extract from this root is high in the vitamins C and A, and chief minerals and lipids that are useful to hair and hair growth.

6. Jojoba Oil - This is a usual Mexican and southwestern native American therapy that they used for dandruff and hair growth. It is also helpful with other situations such as eczema, seborrhea, psoriasis, and dandruff. One other advantage is that it is an herbal moisturizer.

You will find that a natural cure for hair loss could be something that you already have in your home, or that you can get for a couple dollars at a grocery store.

Prostate

Introduction of the Prostate Gland

The prostate is a gland of the males and is considered under the reproductive system. The , medically, is a compound tubuloalveolar exocrine gland that is categorized under the male mammalian reproductive system.

The shape of the prostate gland is like a walnut and it measures about 1.2 inches across. The urethra (a tube that carries semen and urine) runs through the prostate gland. It is therefore, any alteration in anatomy of the prostate gland directly affects to the urination or the frequency of the maturation.

Structure of the Prostate Gland

For the sake of studying it, the gland has been divided in four zones; peripheral zone, central zone, transition zone and anterior fibro-muscular zone. However, for gross anatomy, the gland has been divided into four lobes namely; anterior lobe (or isthmus), posterior lobe, lateral lobes and median lobe (also known as middle lobe).

Functions of the Prostate Gland

The main function of the prostate gland is storing and secreting a clear but slightly alkaline (pH about 7.29) fluid that is forms 10-30% of the volume of the seminal fluid, which combines spermatozoa and makes the semen. The rest of the seminal fluid is manufactured by two seminal vesicles. The seminal fluid has alkalinity and probably this feature is gifted to neutralize the acidic environment that is present in the vaginal tract. This protects and prolongs the lifespan of the sperm into the vaginal tract making all fair chances to fertilization. The prostate gland also comprises some smooth muscles, which help to expel the semen during ejaculation once the orgasm has reached.

Prostate Gland’s Secretions

The secretions secreted by the prostate glands vary from person to person but they are normally composed of simple sugars and they are often basic in nature. In a normal human prostatic secretion, the protein content is generally lesser than 1%. However, it includes proteolytic enzymes, acid phosphatase and a special prostate-specific antigen and medical science agrees that prostate secretions also contain some important elements such as zinc.

Prostate gland requires male hormones (known as androgens) to perform its tasks properly. Androgens are responsible for masculine characters offering manhood. The main male hormone is testosterone that is produced mainly by the testicles. Nevertheless, some of the male hormones, however in small quantities, are produced by adrenal glands too. It is dihydrotestosterone that regulates the prostate glands and its secretion.

Disorder of the Prostate Glands

There are many health ailments that involve the prostate gland one or the other way. Prostatitis is the condition wherein the gland becomes inflamed due to some reason. Benign prostatic hyperplasia (BPH) is another known condition wherein it becomes so large that it is very difficult to pass the urine and this condition affects old persons. Prostate cancer is malignant condition that generally develops in older men. The examination of the prostate gland can be done by rectal examination.

Role in sex

Many health experts believe that the gland can be considered as ‘G Spot’ for the men as many men are able to achieve orgasm just because they get stimulation by the gland. It is therefore, sexual play also involves playing with prostate gland by palpating it.

Menopause

Menopause can be defined as absence of menstrual periods for about one year. Menopause simply means not having menstrual cycle that the woman had since adolescence. After certain age, the ovulation stops and hence, the menstrual cycles cease. In simple words, menopause is the period in a woman’s life when her ovaries stop functioning for reproduction. The ovaries, female gonad are pair of reproductive glands in every normal woman.

However, there are many disputes about exact definition of the menopause. One of those confusions is there are many stages of the natural menopause process but authentically, natural menopause is the transition between two important phrases; perimenopause and postmenopause. Whatever the definition we adopt, menopause is the ceasing of the menses or menstrual flow that every woman achieves one or the other stage of her life (generally at the age of 50-53 years).

If we look at the path physiology of the menopause, the ovarian supply of follicles and eggs will decline sharply once the women reach their menopauses. If occurs naturally, it cannot be considered as medical illness but it is a natural biological process. Though, there are many mental and physical symptoms such as disturbed sleep, lack of energy and interest in daily activities, sadness, lethargy, headache and abdominal cramps are common in a woman who is about to attend or has recently attended her menopause.

In the body, there are various hormones and they are the hormonal changes that cause menopause but mistaken beliefs about the condition are women will lose her sexual interests and sex drive will be zero. It could be true but not wholly. There is markedly loss in sexual urges since the female hormone responsible for sexual arouse are drastically down in their levels but then too, sex drive in women who attended menopause is never zero.

Menopause has nothing to do that can bring down the sexuality or femininity. In fact, for many women, it is the freedom from being pregnant and getting those hot flushes that used to make her down and dull. Menopause is normal and physiological but then too, if there are other symptoms in severity, the woman should see her doctor for them. This is because in many gynecological conditions where the menstrual flow stops but the reason could be different than menopause.

There is no such diagnosing factor that can label the woman with menopause but age and ceased menstrual flow for longer period can be identical factors for the menopause. There is no treatment required since menopause is not a disease. However, you can go for some pills and natural therapies that can give you symptomatic relief.

Body detoxifying treatment, natural and/or herbal supplements, acupressure and Yoga and Pranayama have markedly improved menopausal symptoms without any side or harmful effects. Some of the naturopaths believe that acupressure and reflexology play important role in getting relief from menopausal symptoms. Low dose antidepressants, hormonal therapy, selective estrogen receptor modulators (SERMs) etc are also prescribed worldwide for menopausal symptoms.

One should keep hygiene at the private organs and should check out for the vaginal dryness, one of the leading causes for vaginal problems. Body cleansing programs may help overcoming such problems.

Cellulite Pills

Cellulite can be defined as a series of ripples of fat cells and subcutaneous connective tissue that lie just beneath the skin. The condition is generally found on the thighs and butt, especially in women. Cellulite has a characteristic 'orange peel' appearance and some refer this to ‘cottage cheese’ too. It affects women but very few men, likely because of the minute difference in the cells’ structure between man and woman.

There are many ways to reduce or to remove cellulite from the body. We have latest technologies that involve radiology and we have certain cellulite pills that are taken internally and contain ingredients that have cellulite-reducing properties. Generally, cellulite pills are the combinations of the herbs that help reducing the fatty layers from the body and can also accelerate the metabolism that again help reducing cellulite conditions. Such herbs are known to restore the enzymes and hormones in the body so that there is a fair digestion and assimilation of the foods and the body does not store calories as fats; instead it utilizes them to gain energy and strength.

The herbal preparation that reduces cellulite is called as cellulite pills. Few of the key ingredients that generally cellulite pills have include Guggulu (Ayurvedic herb), Indian gooseberry, bladder wrack, borage (seed oil), soya lecithin, sweet clover, grape seed, gingko biloba etc. They all are generally used in an extract form so that the pills can be swallowed easily. Generally there is no special vehicle required to take these cellulite pills and one can take them along with simple and plain water.

Some of the naturopaths agree that taking L-tyrosine also gives favorable results reducing the fatty layers from the body and hence, pills containing L-tyrosine can be taken in order to remove those ugly fatty dimply skins. Taking apple cider vinegar is another effective cellulite reducing remedy. There are many pharmaceutical companies that manufacture apple cider vinegar pills that can be consumed as directed by the physician.

Cellulite is a cosmetic skin problem, which causes an individual’s skin get dimpled look. Cellulite generally starts to accumulate during puberty and as described previously, the most commonly affected body sites are the hips, thighs, buttocks and stomach. Many times, the back of the arms (especially at and around elbows) may also be affected but the condition is more common in obese people.

Nowadays, we have many different pills that help reducing cellulite available readily in the market but they are not generally approved by any medical groups or boards. Though they lack of the researches and authentic documentations, they boom the market since people get benefited with such pills. Clinically, such pills have been prescribed since many years and they are majorly fall under OTC- over the counter products.

Whatever the medications you go for reducing cellulite conditions but it is very important to see physician before taking it. This is because any kind of pills may interact with any other pills. Let it be herbal or natural pills, antihypertensive, oral hypoglycemic drugs, analgesics pills may interact with them and hence, it is to be taken with care. Cellulite reducing pills are also taken carefully depending upon condition of the patient. For instance, pregnant woman should take cellulite reducing pills with caution.

Breast Development

Introduction of the breast development

Breast development is an essential process of reproduction in the human females. Unlike other mammals, in fact, human females are the only ones who develop full sized breast long before they are actually needed to feed their offspring.

Breast development will occur in distinct stages throughout women's life, first before birth and again during adolescence and then during the childbearing ages. Changes in breasts will also occur during menstrual cycles and when a woman reaches menopause (physiological cessation of menstrual cycles).

Beginning of the breast development

The breasts begin to get formed during the fetal development. There, it is just a thickening on the chest area known as the mammary ridge or milk line. By the time a baby girl is born, a nipple and the origins of the milk’s duct system have been formed.

Changes in the breasts continuously go on over the lifespan, with lobes, or small subsections of breast tissue, developing first. Mammary glands will develop later and consist of 15 to 24 lobes. Mammary glands are governed by hormones those are activated during pubescence. Involution or shrinkage of the milk ducts is the final and major change that will occur within the breasts’ tissues. Involution generally begins when the female is around the age of 35.

As a girl reaches adolescence, there will be the first outward sign of breast development begin to appear. When the ovaries (egg producing organs in the females) start to secrete estrogen, fats present in the connective tissue will begin to gather and that will cause the breasts to enlarge. The duct system within the breast will also begin to develop. Generally, the onset of the breast change is also accompanied with the development of pubic hairs and hairs under the arms.

Once the ovulation and menstruation start, the development of the breasts will also begin with the formation of secretory glands at the terminal parts of the milk-ducts. The breasts and duct system will continue to develop and to mature; simultaneously, there is remarkable development of many glands and lobules. The growth rate at which breasts enlarge depends greatly upon an individual’s nourishment, hereditary, health condition and certain medications. It is therefore, the development of the breasts is generally different for each young woman.

The changes in the breasts

In the mature adult breasts, there is a projection of the nipple only. However, in some women the areoles continue to form a secondary mound. As the women advance in their ages, the breasts diminish in their sizes as the milk glands (mammary glands) degrade and become loose. The breasts often become baggier as the breasts’ tissues lose their elasticity and vitality. They lack of the freshness and energy. Moreover, due to past pregnancies and breastfeeding the babies, the breasts have been full of milk and fully developed mammary glands that makes gravity to pull the breasts downwards giving them ‘hanging’ appearance.

There are many techniques that can help developing breasts and regaining their size and shapes. Certain medications, massage and cosmetic surgeries can bring dramatic results in firming the breasts.

Libido

Libido can be defined as a simple ‘sexual desire’ but more technically, it is just more than the sexual desire. The definition that we find in the work of Carl Jung is more general that reveals that the libido as the free creative or psychic energy that an individual has to put towards personal development or individualism. The libido was first described in the year of 1833 by Teresa Juncaj that referred to her own life. The term became so popular that nowadays, none is unaware of a word ‘libido’.

The libido can be impaired as this is a kind of mental and physical augmentation that sometimes takes hike and other times gets down and that is why, one may not feel so sexually arouse the way he or she was some other day. The factors that affect the libido in men and women can be both; physical or psychological. Oftentimes, decreased libido is confused with sterility or infertility. It is entirely different since the libido has to do everything with the sexual desire whereas an infertility or sterility is incapability to produce progeny.

The reduction in libido can be caused from psychological causes like lack of privacy and/or intimacy and various other mental factors such as stress, anxiety and depression. Some of the known stressors that can drastically affect the libido include body image issues, stress or fatigue, lack of interest or attraction in sexually active partner, childhood sexual abuse, trauma or negligence. Some of the physical factors that affect libido include altered levels of the hormone testosterone in the bloodstream.

Physical ailments such as obesity, thyroid problems, diabetes, malnourishment, severely underweight and other syndromes can also cause libido in any person. Some of the medications such as SSRIs, hormonal contraception, antidepressants, beta blockers (antihypertensive) etc can also lead to decreased levels of libido as their one of the side effects. It is often seen that once those medications are over, the libido gets restored.

There is no perfect tool that can detect certain ‘amount’ of libido. Neither blood tests nor any radiography can label a person with decreased libido. However, one can surely know about decreased levels of the hormones that can cause low libido but not always. It is therefore, libido is majority detected with physical examinations and questionnaires.

There are various ways to help curing low libido. Many herbs have been prescribed in folk medicinal systems such as Ayurveda, Chinese medicinal system etc. Ayurvedic herbs like Ashwagandha, Kuchala, Guduchi, Aamlaki, Shatavari, and Gokshura are proven as libido enhancers. Some of the naturopaths suggest practicing acupressure and/or acupuncture that can be very useful treating decreased levels of the libido. In modern medicine, pills like ‘Viagra’ has created milestone in treating various male disorders, especially low libido.

Along with internal medications, mental orientation does play important role in overcoming decreased libido. A person should be calmed down and interpreted peacefully preferably with his or her partner about sexual problems that can sort out low libido problem up to major extent.

Over Masturbation

Masturbation - getting acquaintance

Masturbation has always been a controversy among folk medical practitioners and modern health experts. But both the groups agree at one juncture; over masturbation brings hazardous conditions. Many people, to satisfy their sexual urge, masturbate once a day or more than that. Generally, a boy starts masturbating when he feels better between the legs; knowingly or unknowingly. Many times he gets information about this pleasing work by his friends and in other cases, media or literatures.

When to label it ‘over’?

The case to be discussed is over masturbation but then how and when to label it ‘over’? Let us make one thing clear, the complete masturbation is when a man ejaculates and rest is just foreplay where the semen is not expelled out. In that matter, over masturbation is over sex and hence it solely depends upon an individual and his physical endurance. It is difficult to figure it out but normally; more than 10 times a week can be considered as over masturbation but only if performed over the times.

Inviting difficulties

Over masturbation can bring many things that can weaken the body one or the other way. Many naturopaths and Ayurvedic scholars believe that if you lose too much of semen, you gradually lose vitality. In other case, if you do not masturbate, you store bio-energy in your body and that can help making your organ firmer.

Over masturbation can cause fatigue (feeling tired all the time) and stress. It can also produce soft or weak erection and the penis may get curved. There might be testicular pain and you may get eye floaters or see blurred vision in most advanced stage. Pain or cramp in the pelvic cavity and/or tail bone is commonly experienced by over masturbator.

If we look further, over masturbation can shake up your concentration and alter the brain’s chemistry. One of the most threatening effect it can bring is it can drain acetylcholine and hence, over doing it can drain motor neurons and neuro-muscular endings. Some of the widely accepted symptoms due to over masturbation are absentmindedness, lack of concentration, general debility, faster heartbeats, memory loss and thinning hair or hair loss.

Over masturbation and over sexual intercourses with ejaculation can also stimulate acetylcholine and/or parasympathetic nervous systems and its functions and it results into over production of the sex hormones and neurotransmitters such as dopamine, serotonin etc. that in turn, bring other health ailments. Masturbating in excess can over stimulate adrenal glands and the brain and hence the entire body chemistry gets affected. It then involves every system of the body especially uro-genital system that affects urination and sometimes even defecation.

Overcoming the problem

Prevention is better than the cure – this goes true here too! Stop masturbation and concentration on other work. This can easily be achieved by meditation and Yoga practice. Clinical trials and researches say that Yoga restores the hormones and vitality of the body that helps to regain the strength that is lost due to habit and furthermore, meditation provides you ability to be firm in decisions quitting bad habit. You should avoid looking at arousing pictures and also keep away from such literatures. Involve yourself in work and if possible, avoid being alone.