Diabetes - Lifestyle Suggested by Ayurveda

Ayurveda is the 'Way of Life' which speaks to all the troubles under the category of Lifestyle Diseases with time-tested methodologies.

Whatever sugar we take is usually broken down into plain sugar called 'glucose' in our body. This glucose flow within the blood and enter into the cells with the help of insulin. Insulin is a hormone, made within the Beta-cells of the Pancreas. Due to inactive life style and inherent tendency, the beta cells are not able to make enough insulin, which is a key for glucose to enter into the cells. The key is not there and the glucose keeps on circulating within the blood. This is called Diabetes.

Ayurveda treats the "whole person" and allow better successful cure of diabetes by taking care about their psycho-social phase faced by persons with diabetes too. Controlling Diabetes means reverting to a healthier lifestyle as below:

• Diet - Avoid sugar in any type-rice, potato, bananas, cereals & fruits include high percentage of sugar content. Keep distance from fatty stuff. Go for the following low-calorie, low-fat alkaline diet of high quality natural foods. Stress should be on raw vegetables & herbs as they play a part in inspiring the pancreas and enhancing insulin production.

• Exercise - avoid a sedentary lifestyle. Exercise helps in burning fat, dipping stress and reducing weight. These are key ingredients of diabetes control. Cycling, swimming, jogging etc are helpful to fight diabetes.

• Yoga - Daily yoga habit of breathing exercises, meditation and poses enhance digestion and help the pancreas and liver function more normally, regulating blood sugar levels. Cobra (Bhujang Asana) Locust (Shalabh Asana) Bow (Dhanur Asana) are few asanas that help diabetics.

• Quit Smoking - if you smoke your body also is unable to react to insulin. Smoking while having diabetes also raises your risk of getting complications such as eye, kidney and nerve problems.

• Reduce Alcohol Consumption - Many alcoholic drinks contain sugar. Excessive alcohol can reduce your blood sugar to dangerous levels.

• Occupation : Certain professions like being a pilot, armed forces, deep sea diving and working on a ship are not wise for persons with diabetes

• Don't indulge in day-time sleep.

Irregular Menstruation Can Cause Infertility

It’s expected that about one-third of infertility cases can be endorsed to females. 30 to 40 percent of these cases are caused by irregular or infrequent ovulation and menstruation. The good news? Almost all infertility issues caused by irregular menstruation are treatable.

Don’t run straight to the Clomid, though. Before automatically treat irregular menstruation with fertility drugs, have a doctor rule out any other medical clause which might be causing irregular menstruation. Diabetes, liver diseases, and hormonal imbalance resulting from abnormalities in the thyroid can all cause irregular menstruation.

Along with sperm deficiencies, irregular menstruation account for two-thirds of poverty problems. A condition called Polycystic Ovarian Syndrome (PCOS) is one of the more general underlying causes of ovulation problems and/or infertility. It affects approximately 5-10 percent of women in their reproductive years. Symptoms of PCOS include:

• Irregular menstruation, abnormal menstruation, or no menstruation
• Being overweight or obese, sometimes even when dieting and exercising
• Insulin resistance, which could lead to the development of Type II Diabetes
• Hair growth on the chest and/or face, due to increased testosterone levels
• High blood pressure
• Acne
• High triglyceride levels
• Thinning hair

In the past, due to the sheer variety of PCOS symptoms and a wide range in the severity of these symptoms, PCOS was seldom diagnosed. However, recent medical studies have raised awareness of the condition and several courses of treatment are available.

If you’ve been diagnosed with PCOS and are trying to become pregnant, your doctor may prescribe you a medicine which will induce ovulation. Overweight PCOS sufferers improve their probability of becoming pregnant by losing weight. If prominent insulin levels are to blame for your PCOS, you may be prescribed medicine which will lower your insulin levels. This will make you ovulate regularly and, in turn, control your menstrual cycle and increase your chances of becoming pregnant.

Unfortunately, there isn’t always a clear explanation for irregular menstrual cycles or infertility. Nearly 10 percent of infertility cases go unexplained, although these couples often later succeed in becoming pregnant. External factors like stress often have an effect on ovulation, menstruation, and lushness. Participating in stress-reducing actions like meditation or yoga, cutting back on caffeine, or regular exercise can help prevent irregular menstruation. Most significantly, activities like these promote overall health – a must for a comfortable, successful pregnancy!

Vaginal Yeast Infection Symptoms

About 75% of women experience vaginal yeast infection throughout their lives. And about half of all women have two or more yeast infection. You should know if you are suffering from this sort of disease. Know the signs now to stop more serious problems in the future.

The most general among these symptoms is severe itchiness around and/or in the vagina. The itching may not always be there but it can get really terrible. A woman can found it hard to walk and even ride her bike once the itchiness begins. Other symptoms may include the following:

1. Redness, swelling, irritation and burning feeling in the vagina and/or the surrounding areas.

2. Frequent urination or extreme pain when urinating; especially when urine touches the area. The sore experience is due to the inflammation of urinary opening.

3. anxiety or pain during sexual intercourse.

4. An abnormal vaginal discharge. This discharge does not have bad odor and really smells like yeast or bread. The discharge looks the same as cottage or ricotta cheese. It can vary from a not too thick and clumpy white to a thin light yellow colored stuff.

You may not experience all the symptoms mentioned above, for example, you may not have vaginal discharge. The best thing to do upon discovering some of the aforementioned vaginal yeast disease symptoms is to ask your gynecologist. Doctors are helpful since lots of of the symptoms can be puzzling with other vaginal infections or even STDs. It's really too terrible to suffer from any vaginal infections but knowing the sign can help you to be cautious about it and you can prevent it as soon as it gets to start.

Female Sexual Enhancement

Men are supposed to at all times be thinking about sex, and why not, their sex drive is higher. What if women can restore that sex drive they had as a younger woman? There are methods you can do this and it, its not hard to do. The most accepted way does not engage any surgery; it in reality is as easy as taking an all-natural supplement. Much like how guys with erectile dysfunction take pills such as Viagra, women can restore the sexual drive they had when they were young and full of energy.

As stated before, the most successful and safe technique to do if you want to a stronger sex drive is to catch an all-natural supplement or pill. These are going to come with no side effects because they work by make use of special nutrients and herbs. One of the more popular brands is herbal products which aim to correct the imbalances that interfere with your sexual intimacy.

I am positive you have had times when the man in your life want to have a sexual moment but you just weren't feeling it. I can only surprised how much you wanted to show you loved him but just didn't have the "urge". Well taking Female Sexual Enhancement pill will let you feel "in the mood" the next time he wants to get intimate. Even superior is that you will be more "in the mood" then he is, so twist the tables and explain him what its like to be intimate again.

Lose Belly Fat Fast

Belly fat is a bitter truth that many of us face. This fat can be the most obstinate. Many people don't inevitably want to lose too much weight but in common want to have a flatter tummy. In order to tone your body and particularly your belly you will basically need to build the muscles in that area.

For example you can do exercises such as push ups and pull ups but keep in mind that you will also need to do cardio. In terms of diet you can eat extra lean protein and complex carbs. Avoid fried food and consume more veggies. Also add fiber to your diet. Then next to this you could take a walk three to five times a week.

All of this will help you to perk up your health as a complete. This will also help you to maintain a healthy weight. Exercise balls can also be very helpful.

Drink extra water and cut out sugary sodas. In terms of cardio exercises diversity is a key. Gap training can be very successful. This principally engages varying the strength and time gaps during a given cardio exercise. This way you stay your heart rate up for longer periods of time.

In terms of gap training you can also keep changing the machines you work out on. Diversity is not only the flavor of life but it is also the key to your triumph when it comes to losing belly fat earlier rather than later.

To finish, prepare a plan that you will be capable to fix to. At initial do not set your goals too high. Make them simple to attain and as you attain them your brain will be reversed up by positive support and then you can locate the next goal and stay moving forward.

Lose a Lot of Weight Really Fast

Its a general mistaken belief that you need to starve yourself and exercise until you drop to lose a lot of weight really fast. This is NOT true. Read on to learn the truth.

Eat More

If you desire to lose a lot of weight really fast, you need to get your metabolism up. If your metabolism is up, you will burn more calories, which engaging in the same sum of action. It's actually that easy. A lot of people go hungry their muscles, and suppose that they will feed off their fat. False. If you go hungry your muscles, they will get smaller and no longer be able to burn calories competently.

Another significant element to raising your metabolism is to maintain your system and intestinal tract clear of toxins. There are a number of great one day tricks to aide in doing this such as a good body wrap or fiber supplement.

Drink More

Its a need to STAY hydrated. Your body can't work correctly without a good amount of high quality H2O. So, do your body a support and be sure to consume at least 8 full glasses of water each and every day.

To sum up, make sure that you are eating more regularly than you normally would, including protein with every meal, and a large breakfast to start your day. Then, just stay hydrated and drop a lot of weight truly fast!

Free Penis Enlargement Tips

In this article I am going to give you what I expect is a little bit more approaching into the various methodologies and procedure that are out there being promoted for penis enlargement, and optimistically point you in the right way for when you are ready to take action! If you are like me, you'll be pleased you did!

First of all, I suggest you discover the various holistic and natural remedies both first...and last! Why? It's pretty easy. They work and work speedily, are cheap and oftentimes emulate physical activities you are already doing.

Memorize, for many of you who are unhappy with the size of your anatomy, I'm sure you are not letting the rest of your body go to pot as well, right? Of course not. You exercise and work out and excite the muscles therefore to facilitate growth, tone and the look you desire. Quite simply, your penis need and responds to exercises just like the other muscles in your body.

When I take questions or write about these perceptive subjects, of course the topic of surgery always comes up. Normally I'll ask the gentleman asking the query - "would you have a surgery to increase penis size, or build bigger biceps?" Of course 99% of the time they will say "no". If you required building up these parts of your body to your liking, I'll ask. What would you do? Always, they answer very quickly that they would exercise and lift weights, etc. As of course, so would I, and most other people who don't believe in having their bodies operated on unless there is a really good health related reason, right?

In the conclusion, as I have light up many, many times before, simply using the various enthusiastic and highly effective, proven exercises for your penis will both grow your length, and girth, and will do it reasonably quickly ( as long as you do them properly and follow the proven protocols).

Natural Breast Enhancement

Can breast enhancement be done without any cosmetic surgery? This is issue that appear to go

overlooked most of the time. So lots of women every year, discover that surgery is the answer to enlarge their breasts.

Maybe it is because these enhancement procedures are so accepted, or maybe it is because of self respect issues from having smaller breasts. Whatever the cause may be, there are now natural products exist that will give way the same results that cosmetic surgery provides.

As you may be aware there are new, natural ways to increase the breasts without having to resort to having surgery. It is because surgery has become so well-liked within the last few years that the natural methods of enlargement are barely paid any attention to as an option.

That is not to say that natural methods will all the time work but at least they give you other alternatives that you can try before surgery. Just taking herbal supplements can work but combined with diet and exercise the results achieved can be far better.

You also have the advantage of improving your health which is all the time going to be a creative use of time. This way if you don't get precisely what you are looking for at least you improved your health and diet.

Plus herbal supplements are far less costly and should always come with a money back assurance. When ordering always inquire loads of questions and also see if you can get some exercise information that will more improve your ability to succeed.

Colon cleansing and Triphala

Importance of colon cleansing

A regular colon cleansing is very necessary for keeping them healthy. However, there are many reasons for adopting such a technique. For instance, some people choose to proactively cleanse their colons due to some lifestyle factors (past and present) like having red meat, taking alcohol, coffee or tea, eating dairy products and/or junk food in excess quantity. Colon cleansing can also be done if a person smokes and does not do any physical activity. Some of the people go for colon cleansing in order to reduce body weight or just as to prevent any health ailments (prophylactic). Colon cleansing have favorable results showing great benefits like weight loss, better mental state, toned digestive system and nutrient absorption, enhanced memory, normal peristalsis (bowel movements), relief from flatulence and neutralizing toxins. Colon cleansing can overall increase the energy.

Foods that are in the intestines are used to refill some precious parts of the body like hair, nails, teeth etc. Foods also provide us energy that is used by complex body systems to perform day-to-day tasks. If the intestines are clogged with refined flour or sugary item, mucoid plaque or some toxic substances, the entire bodily system will get disturbed and a result of that, the body loses immunity and falls sick.

When the intestines are toxic, one feels flatulence that can give raise to gripping type of pains and spasms. The intestines become dry and then lead to constipation. Microorganisms then locate there and series of health related problems start appearing.

Some of the other benefits cleansing the intestines:

• It can increase overall energy levels
• It can open pores of the skin and hence rejuvenate it
• Colon cleansing is said to be effective in improving concentration
• It can help you in better absorption of vitamins and minerals

Triphala for colon cleansing

Triphala helps in colon cleansing since it stimulates the intestinal walls and restores the peristalsis. The formula acts as safe and effective laxative and can strengthen and tone-up the entire gastrointestinal tract. Many naturopaths and expert herbalist favor that Triphala will not only rejuvenate the intestines but it will also revitalize other organs such as heart, spleen and pancreas etc. Triphala cannot be considered as other commercial laxatives since triphala actually possesses great medicinal value.

The composition of triphala includes three fruits, Haritaki, Bibhitaki and Amlaki. Amlaki is proven to be the richest source of vitamin C and hence is highly beneficial for stomach related ailments and it can also enhance the immune system. Haritaki contains abandon amount of Vitamin B-complex that provides protection to the intestines from any damage. Bibhitaki is considered to be good source of vitamin A and is also natural astringent and laxative.

It is therefore, Triphala can overall restore and balance the bodily functions so that the body achieves optimum health and wellbeing. Triphala is said to be a highly nutritious compound that can cleanse, detoxify and tone up every cell from the deepest organic levels without getting any harmful or side effects. Triphala colon cleansing can strengthen the immune system and is considered as very valuable preparation of Ayurveda.

Constipation

Introduction

There is no one definition for constipation. In some cases, it is just a symptom of some more serious diseases. In other cases, it would be condition in and of itself. Doctors across the world define constipation as an absence of bowel movements for more than 3 consecutive days. Patients, however, report constipation as any number of features from having hard stools to difficulty in passing them. The American Gastroenterological Association describes constipation as to have any of the following symptoms:

• Occasional passing stools and/or hard stools
• Difficulty to pass stools
• Pain while passing the stools
• Inability of passing the stool even after straining for 10 minutes or more
• The absence of bowel movements for more than 3 consecutive days (prime indication)

Causes and symptoms of constipation

There are many causes, not having enough fiber in the diet, being the major one. If a person is not drinking enough fluid, especially water can also become constipated. Lack of exercises, usage of certain medications like those that are prescribed for iron deficiency, hypertension, high cholesterol, depression or anxiety, tenderness, duodenal ulcer or coughing can also give raise to constipation.

There are some diseases, such as multiple sclerosis or lupus; intestinal obstruction etc. can get you constipation. Sudden change in lifestyle or routine, such as traveling, stressful thought etc. is also few of the causes. Pregnancy, child birth, and aging are unavoidable circumstances that bring constipation. Ignoring the natural urge to go to lavatory can also lead to constipation.

Apart from its defined feature, there are few more symptoms that one can experience during constipation. Such symptoms are; abdominal distention or bloating, pain in abdomen, loss of appetite, bloody feces (hematochezia), severe urge to defecate (tenesmus) and presence of gas or grease (very runny and greasy diarrhea, which will cause the soiling of undergarments with stool having clay-colored).

If the stools are retained (common in pediatric patient) the stools are felt in the abdomen and markedly during ‘per rectum’ examination. Such kind of constipation requires to be treated immediately. The worst case, however rare, requires surgery.

Triphala and constipation

Triphala is considered as safe and mild laxative. The combination of all three herbal fruits has always remained successful in treating various types of constipation. However, they should not be used on a regular basis since they ought to produce dependency. Intake of dietary fibers or roughage is considered to be breakthrough treatment for the relief from constipation. Such fiber supplements are to be taken with water. Triphala can also be taken with lukewarm water (3-5 gm of triphala powder with half glass of lukewarm water at bedtime).

The composition of triphala includes three fruits, Haritaki, Bibhitaki and Amlaki. Amlaki is proven to be the richest source of vitamin C and hence is highly beneficial for stomach related ailments and it can also enhance the immune system. Haritaki contains abandon amount of Vitamin B-complex that provides protection to the intestines from any damage. Bibhitaki is considered to be good source of vitamin A and is also natural astringent and laxative.

ARTHRITIS – An Overview

Many people may feel pain and stiffness in their lives one or the other time. The pain and stiffness are generally seen on their hands, knees and/or hips, as a result of such pains and inflammation, it becomes very difficult to move the joints and hence, our day-to-day activities are highly disturbed. Generally, such pains, stiffness and inflammation are referred to arthritis.

Arthritis is a condition in which, there is a pain and swelling in the joints. Joints are the place where two or more bones meet like elbows or knees. Arthritis can also affect the eyes, skin, other organs and muscles.

Joint contains cartilage in between two bones; it is smooth in nature and acts as cushion for the bones and prohibits the friction of the bones. In case of arthritis, this cartilage gets damaged or narrowed. If anything is wrong in the body, it is indicated by different symptoms and signs. Here it is indicated by inflammation i.e. pain associated with redness. The movement of the affected joint becomes limited and painful. Joint may be tender and warm to touch. Other sign is stiffness of joint wherein the person feels stiffness in morning as she or he wakes up from bed or gets up from the seat where she or he was sitting for long time. The condition becomes worse when there is cold outside. The other symptoms of arthritis are depression and fatigue.

Many of the people think that if they get arthritis then they will feel helpless and won’t be able to take care of their family. They won’t be able to do any work. However, it is not fully true since arthritis can be tackled very well if diagnosed and treated in early stages.

Arthritis are of different types but two most common types include; Osteoarthritis and Rheumatoid arthritis. Among them; the commonest type is Osteoarthritis which is mainly caused due to ageing. The joints that are affected more are knees, hips and fingers. Osteoarthritis can also be as a result of some past injury. Many of the times it happens that the man in his young age had a fall and had an injury in hip joint and was cured for that, he may develop arthritis in his hip joint later.

Another type is Rheumatoid arthritis, which is generally caused due to low immunity. Here, not only joints are affected but organs, bones and extremities can also be caught by this autoimmune disease. In RA, a person becomes sick, gets easily tired. There might be repeatedly attacks by various infections because of a poor defense system of his body.

The treatment for arthritis is not available. However, pain and inflammation can be reduced with the help of analgesics and non-steroidal anti-inflammatory drugs but they are not the treatment for arthritis condition. Ayurveda, on other hand, has various breakthroughs for the condition since therapies like ‘Panchkarma’ plays significant role in treating arthritis. Certain herbs such as Guggulu, Sallaki, Ginger, Turmeric, Black Pepper etc possess natural anti-arthritis properties and hence used in various herbal formulas.

Prostate Enlargement

Definition:

Prostate enlargement refers to the enlargement of the prostate gland that is situated on both sides of the urethra. It is present only in males and plays a major role in the male reproductive system.

Causes:

Advanced age (most common in the +60 age group). Any tumor or abnormal growth in the prostate.

Symptoms:

• Difficulty in passing urine, along with pain.
• Dribbling of urine or increased frequency of urination.
• A feeling of incomplete emptying of the urinary bladder.

Do's & Don’t:

• Include meats and lentils soups, milk, yogurt, cucumber, dates, coconut and watermelon in regular diet.
• Avoid foods that are difficult to digest.
• Increase water intake to ease bladder movement. Include moderate quantities of pure ghee and oils in regular diet.

Suggestions:

• A decoction of roots of ten herbs (Dashamoola) in a 30 ml dosage, thrice, daily.
• A decoction of fruits of punctured vine (Gokshur) in a 30-40-ml dosage, thrice, daily.
• A decoction of Adhatoda vasaka (Adulsa) with Shilajit in a 30-ml dosage, thrice, daily.

Herbs Can Be Used :

A paste of pumpkin seeds with honey, in a 3-5-gm dosage, thrice, daily.

Psoriasis

Definition:

Psoriasis is a chronic skin disorder. Although it is difficult to heal, it is not infectious and does not involve any internal organs.

Causes:

• In most cases, it is idiopathic (specific causative factor cannot be detected).
• Irregular diet Allergy to specific foods or medicines.
• Heredity, in some cases.
• Stress.

Symptoms:

• Redness in affected area of the skin, with little or no inflammation, that is associated with itching.
• Dry scaly skin.

Do's & Don’t:

• Meals should contain green grams, horse grams, embolic myrobalan, bitter gourd, drumstick, etc., as these are easy to digest.
• Avoid pungent, spicy, very sour and salty foods, yogurt and fish.
• Maintain personal hygiene.

Suggestions:

Powdered purified corals (Rasamanikya) and animal horn (Mrigashrunga) in a 250-mg dosage, thrice, daily. A decoction of Rubia cordifolia (Manjishtha) in a 30-ml dosage, twice, daily. Powdered leaves, bark, roots, fruits and flowers of Margosa (Neem), Acasia catechu (Khadir), chebulic myrobalan, embelic myrobalan, ginger and black pepper, in a 1-2-gm dosage, daily, for 2-4 months. Three powdered myrobalans, long pepper and seeds of Embelia ribes (Vidanga), in a 1-gm dosage, daily, with a pinch of honey. Patients of chronic dermatoses should bathe with a warm infusion of three myrobalans and leaves of Margosa (Neem).

Herbs Can Be Used :

Local application of olive oil with Epsom salts bath.

Rheumatoid Arthritis

Definition:

Rheumatoid arthritis is a disorder of the joints. It is marked by inflammation and severe degeneration and causes permanent deformity in the joints.

Causes of arthritis:

• It is an autoimmune disorder wherein the immune system, which generally protects the body from various infections and diseases, starts to attack and damage normal body tissues.

• Irregular diet. Eating unfavorable foods, which can cause chronic indigestion and formation of endotoxins.

Arthritis Symptoms:

• Mainly, smaller joints in fingers, toes and ankles are affected. Severe pain, swelling and rise in temperature around the affected joint.

• The pain and other signs are transitory in nature, that is, only one or two joints are affected at a time and the symptoms shift to the other joints, after some time.

• In most cases, the signs are associated with fever and general weakness.

• Although visible abnormality in the joint is not seen in the initial stages, gross deformities can be seen at the advanced stage.

Do's & Don't :

• Add a pinch of ginger powder to drinking water.

• Include foods containing barley, rice, pulses and lentils in regular diet.

• Add powdered long pepper, black pepper, and ginger and piper root in regular meals.

• Avoid spicy, pungent and fried foods.

Suggestions/ Rheumatoid arthritis remedies:

• Ginger is excellent as antiendotoxic (digests all the endotoxins from the system) in nature. Powdered ginger should be taken in a 1-gm dosage, twice, daily.

• A decoction of roots of ten herbs (Dashamoola) in a 30-ml dosage, thrice, daily. Castor oil in a 5-10-ml dosage, at regular intervals.

• Tablets made of ginger, castor seeds and gum guggul (Comiphora mukul), in a 500-mg dosage, thrice, daily.

• Avoid oil applications on the affected joints. Instead use a dry fomentation with a cloth bag containing hot sand.

Herbs Can Be Used :

• A decoction of potato peels, in a 15-ml dosage, thrice, daily. Juice of bitter gourd, with honey, in a 60-ml dosage, twice, daily.

• A paste of rhubarb and sugar in a 2-gm dosage, thrice, daily.

• Take an extract of celery seeds (5-10 drops), thrice, daily.

Sprains

Definition:

Any tearing of a tissue or muscle surrounding a joint, which affects the movement of the joint, is known as a sprain.

Causes:

• Strenuous exercises.Injury or fall, when any joint is twisted forcibly, can precipitate a sprain.
• In some cases, a sudden twisting of the joint even while walking or running can cause an ankle or knee joint sprain.

Symptoms:

• Moderate to severe pain in the affected area.
• Pain radiates from the entire muscle to the area surrounding the sprained joint, and is also associated with swelling of the joint.

Suggestions:

• Local application of various medicated oils like Mahanarayan Taila, Bala Taila (oil medicated with Cida cordifolia) and mustard oil. Thereafter, hot fomentation with an infra-red lamp or heated sandbag.
• A decoction of the roots of ten herbs (Dashamoola), in a 30-ml dosage, thrice, daily.
• Tablets made with three myrobalans (Triphala), long pepper and gum guggul (Comiphora mukul), in a 1 gm dosage, thrice, daily.
• A decoction of Pluchea lanceolata (Rasna), in a 30-ml dosage, thrice, daily.

Worm Infestation

Definition:

The passage of parasitic worms through the stools, associated with various symptoms, is known as worm infestation.

Causes:

• Various unhygienic habits like intake of unclean food items.
• Poor hygienic habits, especially after defecation.
• Irregular diet.

Symptoms:

• Pain in the abdomen, along with indigestion.
• Lack of appetite. Nausea and vomiting with either diarrhea or dysentery.
• Severe itching in the anal region, especially at night.
• Severe infection, associated with fever and weakness.

Do's & Don’t:

• Avoid excessive intake of sweet foods and jaggery.
• Include bitter foods (like bitter gourd, pointed gourd, mustard, etc.) in regular diet.

Suggestions:

• Powdered Acorus calamus (Vekhanda) with honey in a 1-gm dosage, thrice, daily.
• A decoction or infusion of the seeds of Embelia ribes (Vidanga) in a 30-ml dosage, thrice, daily.
• Fresh juice of margosa leaves or betel leaves in a 30-ml dosage, twice, daily.

Herbs Can Be Used:

• A decoction of papaya leaves in a 30-ml dosage, twice, daily.
• An infusion of pumpkin seeds in a 30-ml dosage, twice, daily.
• Oil extracted from the herb wormwood, mixed with olive oil, in a 30-ml dosage, daily. Juice of Vasaka leaves in a 30-ml dosage, twice, for three days.

Weight loss

Introduction

Weight Loss can refer to losing of total body mass in order to improve fitness, health, and/or outlook. People all across the world spend an estimated $30 billion every year on all kinds of weight losing programs and products that also includes dietary foods and specially formulated dietary drinks.

In this developed world, there is a potential market for products that have promising, quicker, cheaper and easier results for weight loss. Such methods include books, compact discs (audio and/or video), creams, gels, lotions, tablets, rings and earrings, body-wraps, belts and other materials. Weight loss can also be achieved at fitness centers and/or by keeping personal coaches.

Weight loss – know it before you go for it

If you need to lose weight, it is very essential for you to choose unfeigned weight loss supplements. There are plenty of weight loss programs with attractive punch-liners and advertisements with great claims often turn to be fake and fraud. Hence, supplements or centers are to be chosen with utmost care.

Weight loss, in the field of medicine, health or physical fitness, is a decrease in total body weight that is generally as a result of loss of fluids, body fats or adipose tissues and/or lean masses namely; bones mineral deposits, muscle-masses, tendons and other connective tissues. However, a significant weight loss is quite a serious matter and may require medical attention. This is because drastic weight loss could be due to some chronic illness.

Different dimensions of weight loss

Weight loss, for instance, with insatiable thirst, hunger and fatigue can indicate diabetes mellitus, a chronic condition that features an abnormal accumulation of glucose in the bloodstream because of insufficient production of the hormone insulin. Another well known condition includes hyperthyroidism that makes person lean because the metabolism in the body has been highly accelerated due to over-functioning of the thyroid gland.

But in general, weight loss refers to losing or reducing the body weight in those people who are obese, fat or overweight. There are many techniques that can drastically make the body to lose weight. Weight loss program often combines Aerobic exercise, anaerobic exercise, strength training and other physical workout such as using various health equipments.

Losing weight dramatically

Diet also play important role in losing the body weight. A person who intends to lose weight is often advised to have Carbohydrate, protein and fat restriction foods. They all one or the other way, can deposit fats in the body. However, the least intrusive weight loss techniques and those most often advised by doctors are changes in eating patterns and increase in physical activities leaving sedentary lifestyle.

Generally, healthcare providers favor that overweight people must combine a reduction in the calorie intake (low calorie diet) with an increase in physical exercises such as brisk walking, swimming, Treadmill, playing sports like squash, lawn-tennis, football, beach volleyball etc.

Another method that is much popular nowadays includes using some medications and supplements that suppress the appetite, block fat absorption, or decrease the stomach volume. Surgery such as Bariatric surgery can artificially reduce the size and hence the capacity of the stomach. This will result into limiting the intake of foods and so the calories. However, such treatments can put you at higher risk of having various side effects.

Top 6 Natural Hair Loss Remedies

If there were a simple way to stop all the types of hair loss, then there would be a lot less people looking for answer to this problem. Many millions of people experience this condition. There are some natural ways that do work to help people with hair loss. Here are the six natural ways to baldness.

1. Massage - By massaging the scalp it will help to boost the blood flow. This in turn will help the hair follicles receive sufficient blood, helping to create best possible growing conditions for the hair. This is helpful in hair growth with more trivial cases of hair loss.

2. Aromatherapy - A mixture of 6 drops of lavender and also bay essential oil mixed with four ounces of one of almond, sesame, or soybean oil and then this is applied and then massaged into the scalp. For best results leave this for around 20 minutes, after massaging.

3. Saw Palmetto - The Saw Palmetto works by helping to decrease the levels of DHT in the body. This is helpful in regards to hair loss in that DHT is one of the leading causes of androgenetic alopecia, a major form of hair loss.

4. Nettle Root - The extract from this root is high in the vitamins C and A, and chief minerals and lipids that are useful to hair and hair growth.

6. Jojoba Oil - This is a usual Mexican and southwestern native American therapy that they used for dandruff and hair growth. It is also helpful with other situations such as eczema, seborrhea, psoriasis, and dandruff. One other advantage is that it is an herbal moisturizer.

You will find that a natural cure for hair loss could be something that you already have in your home, or that you can get for a couple dollars at a grocery store.

Prostate

Introduction of the Prostate Gland

The prostate is a gland of the males and is considered under the reproductive system. The , medically, is a compound tubuloalveolar exocrine gland that is categorized under the male mammalian reproductive system.

The shape of the prostate gland is like a walnut and it measures about 1.2 inches across. The urethra (a tube that carries semen and urine) runs through the prostate gland. It is therefore, any alteration in anatomy of the prostate gland directly affects to the urination or the frequency of the maturation.

Structure of the Prostate Gland

For the sake of studying it, the gland has been divided in four zones; peripheral zone, central zone, transition zone and anterior fibro-muscular zone. However, for gross anatomy, the gland has been divided into four lobes namely; anterior lobe (or isthmus), posterior lobe, lateral lobes and median lobe (also known as middle lobe).

Functions of the Prostate Gland

The main function of the prostate gland is storing and secreting a clear but slightly alkaline (pH about 7.29) fluid that is forms 10-30% of the volume of the seminal fluid, which combines spermatozoa and makes the semen. The rest of the seminal fluid is manufactured by two seminal vesicles. The seminal fluid has alkalinity and probably this feature is gifted to neutralize the acidic environment that is present in the vaginal tract. This protects and prolongs the lifespan of the sperm into the vaginal tract making all fair chances to fertilization. The prostate gland also comprises some smooth muscles, which help to expel the semen during ejaculation once the orgasm has reached.

Prostate Gland’s Secretions

The secretions secreted by the prostate glands vary from person to person but they are normally composed of simple sugars and they are often basic in nature. In a normal human prostatic secretion, the protein content is generally lesser than 1%. However, it includes proteolytic enzymes, acid phosphatase and a special prostate-specific antigen and medical science agrees that prostate secretions also contain some important elements such as zinc.

Prostate gland requires male hormones (known as androgens) to perform its tasks properly. Androgens are responsible for masculine characters offering manhood. The main male hormone is testosterone that is produced mainly by the testicles. Nevertheless, some of the male hormones, however in small quantities, are produced by adrenal glands too. It is dihydrotestosterone that regulates the prostate glands and its secretion.

Disorder of the Prostate Glands

There are many health ailments that involve the prostate gland one or the other way. Prostatitis is the condition wherein the gland becomes inflamed due to some reason. Benign prostatic hyperplasia (BPH) is another known condition wherein it becomes so large that it is very difficult to pass the urine and this condition affects old persons. Prostate cancer is malignant condition that generally develops in older men. The examination of the prostate gland can be done by rectal examination.

Role in sex

Many health experts believe that the gland can be considered as ‘G Spot’ for the men as many men are able to achieve orgasm just because they get stimulation by the gland. It is therefore, sexual play also involves playing with prostate gland by palpating it.

Menopause

Menopause can be defined as absence of menstrual periods for about one year. Menopause simply means not having menstrual cycle that the woman had since adolescence. After certain age, the ovulation stops and hence, the menstrual cycles cease. In simple words, menopause is the period in a woman’s life when her ovaries stop functioning for reproduction. The ovaries, female gonad are pair of reproductive glands in every normal woman.

However, there are many disputes about exact definition of the menopause. One of those confusions is there are many stages of the natural menopause process but authentically, natural menopause is the transition between two important phrases; perimenopause and postmenopause. Whatever the definition we adopt, menopause is the ceasing of the menses or menstrual flow that every woman achieves one or the other stage of her life (generally at the age of 50-53 years).

If we look at the path physiology of the menopause, the ovarian supply of follicles and eggs will decline sharply once the women reach their menopauses. If occurs naturally, it cannot be considered as medical illness but it is a natural biological process. Though, there are many mental and physical symptoms such as disturbed sleep, lack of energy and interest in daily activities, sadness, lethargy, headache and abdominal cramps are common in a woman who is about to attend or has recently attended her menopause.

In the body, there are various hormones and they are the hormonal changes that cause menopause but mistaken beliefs about the condition are women will lose her sexual interests and sex drive will be zero. It could be true but not wholly. There is markedly loss in sexual urges since the female hormone responsible for sexual arouse are drastically down in their levels but then too, sex drive in women who attended menopause is never zero.

Menopause has nothing to do that can bring down the sexuality or femininity. In fact, for many women, it is the freedom from being pregnant and getting those hot flushes that used to make her down and dull. Menopause is normal and physiological but then too, if there are other symptoms in severity, the woman should see her doctor for them. This is because in many gynecological conditions where the menstrual flow stops but the reason could be different than menopause.

There is no such diagnosing factor that can label the woman with menopause but age and ceased menstrual flow for longer period can be identical factors for the menopause. There is no treatment required since menopause is not a disease. However, you can go for some pills and natural therapies that can give you symptomatic relief.

Body detoxifying treatment, natural and/or herbal supplements, acupressure and Yoga and Pranayama have markedly improved menopausal symptoms without any side or harmful effects. Some of the naturopaths believe that acupressure and reflexology play important role in getting relief from menopausal symptoms. Low dose antidepressants, hormonal therapy, selective estrogen receptor modulators (SERMs) etc are also prescribed worldwide for menopausal symptoms.

One should keep hygiene at the private organs and should check out for the vaginal dryness, one of the leading causes for vaginal problems. Body cleansing programs may help overcoming such problems.